Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!
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25 Responses to “10 Minute Jump Rope Cardio Workout”
This video was very helpful. It helps that I also love jump roping to beging with. Im 18years old, 5′1″ at about 120lbs. How many times a week should I do this workout and how soon should I be able to see results.
Wonderful video. I actually didn’t know the jumping rope was that good of a workout before so I always got stuck with jogging which I don’t like doing at all, so I’d give up easily. I love doing this on the other hand, and it’s something I’ll be able to stick to very regularly.
This work out is great to lower my heart rate! I’ve been diagnosed with Diabetes Type 2 and lowering my blood pressure is some of the important thing I need to do! Thank you so much for helping figure out a good workout! I have one question though. How many time should I do this workout? I understand 10 mins but how many in a day? Also how many times in a week?
This is my 3rd day of cardio in a row and I had to march and jog in place. The thing is I wasn’t that tired, but my feet gave out on me first. My legs weren’t tired nor was I out of breath. I have flat feet btw (could that have something to do with it ?)
@Gvnna18 Definitely!
@ekubalusabyan Yes. Intervals are what we’re doing here. Typically resting intervals are longer though–but if it works for you, great!
@pOngeatz18 Check with your doctor first, but in general, exercise is great to help control hypertension.
great exe!!
i love this workout=]
Awesome! I’m going to start doing this routine every morning!
This video was very helpful. It helps that I also love jump roping to beging with. Im 18years old, 5′1″ at about 120lbs. How many times a week should I do this workout and how soon should I be able to see results.
Wonderful video. I actually didn’t know the jumping rope was that good of a workout before so I always got stuck with jogging which I don’t like doing at all, so I’d give up easily. I love doing this on the other hand, and it’s something I’ll be able to stick to very regularly.
This work out is great to lower my heart rate! I’ve been diagnosed with Diabetes Type 2 and lowering my blood pressure is some of the important thing I need to do! Thank you so much for helping figure out a good workout! I have one question though. How many time should I do this workout? I understand 10 mins but how many in a day? Also how many times in a week?
wow this is fun! and do-able even if you’re quite out of shape like i am
thanks
Good stuff. Makes it more interesting. Will try this one later today
i play soccer will this help me at all with being able to last longer in the game?
@Condmk 500 in a row? without pauses? That’s hardcore
coach nicole, is it ok to do jump rope intervals instead of doing it continuously?
example: 2min work 10sec rest = 1 round…do it for 15rds
i get caramps when I workout what do i do?
we should do butt kicks in this
lol ive done 774 in a row before
back in my tennis days yepppp
This is my 3rd day of cardio in a row and I had to march and jog in place. The thing is I wasn’t that tired, but my feet gave out on me first. My legs weren’t tired nor was I out of breath. I have flat feet btw (could that have something to do with it ?)
The jumping looks cool and fun but why all that marching i dont like marching..
Love that a game I loved as a kid is not something I can do for cardio exercise. It’s a cool way to burn calories and still have fun.
How do you measure what size jump rope you need? I am 5′9″1/2.
i really like this workout
If I do it for 10 mins. straight does it work(burn fat)? I’m always jumping rope I’m used to it.
Btw does it help if I run in place for 30-45 mins?
nice
nice